The latest health trend taking the internet by storm is sea moss, with thousands of posts on social media platforms like TikTok showcasing its supposed benefits. But is sea moss truly a superfood or just another passing fad? Landys Chemist experts have delved into the topic to provide insights into the potential advantages and drawbacks of incorporating sea moss into your diet.
Benefits of Sea Moss:
One of the key benefits of sea moss is its ability to support thyroid health. Packed with iodine, a vital mineral for thyroid function, metabolism, and hormone production, sea moss capsules offer a natural way to maintain optimal thyroid health, particularly for individuals with iodine deficiencies. In addition to iodine, sea moss is a powerhouse of nutrients, including magnesium, calcium, and potassium, which are essential for bone health, muscle function, and immune support. The antioxidants found in sea moss also help combat free radicals, reduce inflammation, and promote overall well-being.
Moreover, sea moss is known for its gut and skin health benefits. Thanks to its prebiotic content, sea moss supports healthy gut bacteria, aiding in digestion. Additionally, its hydrating properties and collagen-boosting abilities contribute to healthier skin, making it a versatile ingredient for overall well-being.
Drawbacks of Sea Moss:
While sea moss offers numerous benefits, it may not be suitable for everyone. Individuals with thyroid disorders like hyperthyroidism should avoid sea moss due to its high iodine content, which can disrupt hormone balance. Moreover, individuals with high heavy metal levels or those taking blood thinners should exercise caution when consuming sea moss, as it can absorb heavy metals and toxins from the ocean. To mitigate potential health risks, it is essential to purchase sea moss from reputable brands that test for contaminants.
Allergies and pregnancy are also important considerations when it comes to sea moss consumption. Some individuals may be allergic to sea moss, experiencing symptoms like skin rashes or itching. Pregnant or breastfeeding individuals should consult a healthcare professional before incorporating sea moss into their diets, as its high iodine levels could impact hormone levels.
Expert Insights:
Rhysa Phommachanh, a health and personal care specialist at Landys Chemist, emphasizes the versatility of sea moss beyond capsules. She recommends incorporating sea moss into smoothies, protein shakes, or as a natural thickening agent in soups and sauces for added convenience and nutritional benefits. However, she warns against taking sea moss with amiodarone, a medication used to treat heart rhythm disorders, as the combination can lead to dangerously high iodine levels and potentially serious health issues.
In conclusion, sea moss is a potent supplement with a range of health benefits, but like any health product, it should be consumed mindfully. Consulting a healthcare professional before adding sea moss to your diet is crucial to ensure its compatibility with your individual health needs. Stay informed, stay healthy, and make empowered choices when it comes to your well-being.
