Healthy Processed Foods Recommended by Nutritionists
Processed foods have long been vilified for their potential health risks, with associations to cancer, diabetes, and other chronic diseases. However, Sunna van Kampen, founder of Tonic Health, has shed light on the fact that not all processed foods are created equal. In a series of nutrition-focused Instagram videos, Kampen shared his insights on processed foods that can actually be beneficial for our health.
### The Bread Aisle: Finding the Best Options
In one of his popular videos, Kampen takes viewers on a tour of the supermarket bread aisle, highlighting which products he recommends for consumption. While he dismisses bagels as unhealthy, he praises sourdough and pita bread as healthier alternatives. Pita bread, in particular, stands out as one of the least processed options available, containing simple ingredients like wheat flour, water, yeast, spirit vinegar, salt, and a bit of calcium and wheat starch. Kampen emphasizes the affordability and nutritional value of pita bread, making it a decent option for those looking to make healthier choices.
### Healthy Snacking: Choosing the Right Crisps
Moving on to the snack section, Kampen shares his top pick for crisps with the lowest fat content – Pop Chips. These popped chips are a healthier alternative to traditional fried crisps, containing only 13% fat. By opting for snacks like Pop Chips, consumers can enjoy a tasty treat without compromising their health.
### The Rise of Ultra-Processed Foods
Kampen’s recommendations come at a time when a significant portion of daily energy intake in the UK is derived from ultra-processed foods (UPF). These foods, which often lack nutritional value and are high in saturated fats, sugar, and salt, can contribute to obesity and chronic diseases like type two diabetes. The National Institute for Health Care and Research (NIHR) warns against the regular consumption of UPFs due to their detrimental effects on health.
### The Importance of Reading Labels
To make informed food choices, it is crucial to read product labels and understand the contents of processed foods before purchasing. By being mindful of ingredients and nutritional information, consumers can avoid products that are high in unhealthy fats, sugars, and additives. Opting for whole foods like avocados, nuts, seeds, and eggs can help lower cholesterol levels and reduce the risk of heart problems.
### Expert Advice on Improving Cholesterol Levels
Courtney, a dietician known as the “dietician with twins,” offers valuable insights on foods that can improve lipid profiles by lowering triglycerides and raising HDL (good) cholesterol. She recommends incorporating healthy fats from sources like avocados, nuts, seeds, and pasteurized eggs to enhance cholesterol levels. Additionally, Courtney emphasizes the importance of fiber-rich foods like leafy greens, which play a key role in lowering cholesterol levels. By including these foods in their diet, individuals can take proactive steps towards improving their overall health.
In conclusion, while processed foods have earned a bad reputation for their potential health risks, not all processed foods are created equal. By making informed choices, consumers can select processed foods that offer nutritional benefits and support their overall well-being. With guidance from nutrition experts like Sunna van Kampen and Courtney, individuals can navigate the world of processed foods more confidently and make choices that promote a healthier lifestyle.
