Health Benefits of TikTok’s Fermented Remedy for Cold and Flu
The latest health trend taking TikTok by storm involves a unique fermented remedy made from honey and garlic, touted by wellness influencers as a winter health staple. Rhysa Phommachanh, a health expert at Landys, has endorsed this homemade concoction for its potential medical benefits, emphasizing the advantages of both garlic and honey in supporting overall health, particularly during the colder months.
Proven Benefits of Garlic and Honey
Garlic, known for its prebiotic insulin fiber content, is praised for its ability to bolster gut health and combat diseases with its antimicrobial and antiviral properties. Meanwhile, honey, rich in antioxidants like flavonoids and polyphenols, helps fortify the immune system and fend off illnesses. This combination of ingredients not only capitalizes on their individual health benefits but also introduces the added advantage of probiotics through fermentation, aiding in gut support.
How to Prepare the Remedy
To create this viral remedy, one needs just one or two bulbs of garlic, a jar of raw and organic honey, and an airtight container. The process involves separating the garlic cloves, crushing them to release allicin, the beneficial compound responsible for garlic’s distinctive aroma and health properties, and combining them with honey in the jar. The fermentation process, lasting four to six weeks, allows for the breakdown of garlic to enhance mineral and nutrient absorption.
Tips for Success
While the remedy has garnered millions of views on TikTok, caution is advised during preparation. It is crucial not to fill the jar to the brim with honey to prevent spillages or explosions due to pressure buildup. Additionally, ‘burping’ the jar daily by releasing trapped air can aid in a successful fermentation process. Some users have noted the remedy’s strong taste and odor, suggesting mixing it into beverages or dishes to mask its pungency.
As you embark on this health journey inspired by TikTok, remember to approach it with care and patience to reap the potential benefits of this fermented honey garlic remedy. Who knows, it might just become your go-to winter wellness elixir, blending tradition with modern trends for a healthier you.