A mother named Elle, who shares tips on motherhood and lifestyle on TikTok, is encouraging people to not throw away onion and garlic peels as they can provide many benefits to your diet. Instead of discarding them, she suggests washing the peels, baking them, blending them into a powder, and using it for seasoning and flavoring in cooking. Elle explains that onion and garlic peels are rich in fiber, antioxidants, and flavonoids which can support your immune system. Additionally, the outer skins of these vegetables contain vitamins A, C, and E.
Despite Elle’s advice, some people in the comments were skeptical about the flavor of the peels. However, Elle reassured them that there is plenty of flavor in the papery outer layers of onions and garlic. By using these peels in your cooking, you can add extra nutrients to your meals, save money on buying seasoning granules, and reduce food waste.
NHS surgeon Dr. Karan Raj also shared a similar message on TikTok, emphasizing the nutritional benefits of onion and garlic skins. He suggested adding the skins to soups, stocks, and stews to extract all the beneficial nutrients like Vitamin A and C. By incorporating these often discarded parts of vegetables into your cooking, you can boost your immune system and improve your overall health.
So next time you’re preparing onions and garlic, don’t throw away the peels. Instead, follow Elle and Dr. Raj’s advice to make the most of these nutritious components of the vegetables. Your body will thank you for the extra vitamins, antioxidants, and flavor that you’ll be adding to your meals.
