Tag: Healthy eating
Top Cardiologist Reveals Most Dangerous Heart Ingredient: Ketosis Warning
A renowned cardiologist has recently shed light on what he deems as the most perilous ingredient for heart health. While traditional culprits like saturated fats, salt, and high-cholesterol foods have long been associated with...
Healthy Weight Loss: 49p Foods Transforming Your Body
Summary: A weight loss expert shares how incorporating affordable pantry staples like chickpeas into your diet can aid in weight loss by inhibiting carb absorption and promoting satiety. Legumes, vinegar, and resistant starch in...
Tim Spector 30p Superfood Lowers Inflammation and Blood Pressure
Renowned Scientist Reveals 30p Superfood's Health BenefitsNutritional scientist Tim Spector, a professor of genetic epidemiology at King's College London and co-founder of the health app Zoe, recently took to Instagram to share insights on...
5 Blood Sugar-Lowering Veg Recipes for Any Meal
Brussels sprouts, often associated with festive December meals, are actually a versatile and nutritious vegetable that can be enjoyed throughout the year. Research by HelloFresh reveals that over half of Brussels sprouts enthusiasts continue...